So i found resistance bands for kickboxing, and i thought i really need to try these out how much they actually resist and i must say they are amazing, just bit confusing at the beginning but they definitely work. So you get both hands and leg resistance at the same time! the resistance bands attach to your waist, which then connects to your hands and legs and it feels goofy at the beginning but definitely does the job they are supposed to! I tested them once when i was shadow boxing and it felt like i was fighting against real resistance, it literally will train your muscles at the same time when hitting heavy bag or shadow boxing. Many people dropship these products which increase the price point to about 50 euros. but you can get these for 20 euros straight from Temu. This is like the highest quality product from Temu that i’ve got. I’ll add product pics below so you get better idea of how they work. Here is the link for the product. https://temu.to/k/ej6s18iyv1v