Okay so i decided to open up on this subject, but what are wraps? they are to further protect your wrist during rough training sessions. if you are hitting a heavy bag you can use wraps only if the bag is softer than usual, you should be using wraps always under boxing gloves to further protect your wrists. i bought 3meters of wraps but i noticed they are not quite enough to hit bag only with wraps because i noticed irritation on my skin using only 3 meters of wraps, but now i ordered 5 meters of wraps and i must say the difference is massive, now i can safely hit the bag with only wraps, also i can use these under boxing gloves and i can use insane amount of strength now i can literally punch with full power without having to worry about my wrists and skin irritation as much, and also you need wraps under boxing gloves so the gloves don’t smell so bad, because the amount of sweat you get during boxing session is a lot. so id highly recommend using boxing wraps whether or not your using gloves with them or not. i saw some 4.57meter wraps on Temu, they are high quality wraps for the cheapest price possible this is the link for the wraps i recommend. https://temu.to/k/ehb0tz6n7z3